Mindset Coaching
Depression and anxiety can be crippling. Whether you're stressed, full of fear or you just can't stop all those negative emotions from flying in, we can help. We are here to help you take back your life, boost your confidence and get you back to feeling your best.
Our experts are trained by Dr Michael Lee who has treated athletes and celebrities and helped them operate at their best, on the biggest stages in the world. Our experts will help you crush self-limiting beliefs and free you from the debilitating cycle of not achieving what you truly deserve. We will help you truly maximise your potential. Our therapists have spent hundreds of thousands of hours coaching patients around the world to become their best. They have also taught on both undergraduate and graduate programmes tools and techniques to equip students to do the same too. Our therapists have a passion to help people become their best - physically, mentally and emotionally, as a result, our mindset coaching services are sought after from people around the world.
We will help you find out what is causing you to have negative thoughts and negative emotions and transform these self-limiting beliefs in a matter of minutes. We help you to understand the limiting beliefs that are getting in your way and stopping you from being your best.
With mindset coaching we can help you:
Create the life you want
Understand the power of positivity
Change your language to help create a more positive outlook
Stay accountable to someone for your thoughts, words and actions
Operate at 100%, even if you don’t feel like it
Positive Mindset
A pattern that we commonly see is that those that constantly live in the past (depression), and those that frequently worry about the future (anxiety), are robbed of the opportunity of happiness in the present.
We know that your thoughts affect your emotions, your emotions affect your behaviour and your behaviours form habits. Before you know it, you're stuck in a cycle of self-sabotaging habits and behaviours that you just can't escape from.
We work with you on both an emotional and physical level to help re-wire your brain and create positive thoughts, positive emotions, positive habits and positive experiences. All of our experts are certified in Dr Lee's very own The ONE Method that has helped many patients to get out of anxiety, depression and a constant cycle of fear. This method that we use gives you a platform towards a life full of happiness, confidence and freedom.
With our positive mindset coaching, we have helped patients with fears that have
Affected their relationships with their partner and children
Work
Enjoyment of life
Sports performance
Sports Psychology
We use the latest and most successful sports psychology techniques that guarantee results. We know from our experience that the best performers in the world are the ones that are full of confidence. If your performance is sluggish, far from your best, or you feel that you’re just not making fast enough progress, our sports psychology services can help you.
Whether you want to:
Make gains in your professional sporting career
Improve your performance
Crush the fear of failure
Get rid of the fear of re-injury
Be better able to handle setbacks
we are able to help. We give you powerful tools that can help you understand exercise psychology, it's significance on your performance and help you to apply it to your life. We can help you reprogram your thinking and clear anything blocking your mindset from the success you want in your sport, and in your life.
As a team, we have worked across many different sports including Olympic Athletes and Premier League Football Teams. We have the knowledge and expertise to help you boost your performance and achieve your goals. We change lives for those that are willing to take action, our reviews speak for themselves.
Testimonial
Dr Michael Lee helped me get rid of pain and anxiety by finding the root of it. He gave me simple tools to start loving myself and take care of my emotional, mental, and physical health (without spending money on supplements and tablets). Being treated by Michael was my first good, relaxing and (incredible to admit) fun meeting with a doctor. He really made me feel important, loved and safe. Dr Michael is EXCELLENT at finding and treating the roots of the problem instead of just treating the symptoms. Thank you so much Michael!
Maria Victoria -
