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By undergoing a sport biomechanics assessment, we can help you improve performance and minimise your risk of injury by teaching you and helping you condition your body to develop a more effective movement technique.

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“Our Functional Movement Screen (FMS) helps us to identify irregularities in muscle flexibility, strength imbalances or compensations which result in functional movement weaknesses. Rather than looking at different parts of the body in isolation, the idea of the FMS is based on the premise of assessing the body as a whole, including it’s coordinated movement of the brain and nervous system to create different movement patterns.”

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Our Strength and Conditioning coaches bridge the gap between the theory of Sport Science and its application to training. We can help you become faster, stronger and more flexible so you can improve your athletic performance and remain injury free.

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“Having proper running technique, or running biomechanics, is the science behind the success of many Olympic athletes and possibly the reason your running partner stays injury-free but you don’t! By evaluating your running biomechanics we can analyse the forces you put through your body that are both helping and harming you. We are able to identify any problem areas that could be causing your difficulties now or that will do in the future.

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“The rehabilitation process that we take our patients through helps them to get back to or improve the functions they need for daily life. These include enhancing their physical, mental and/or cognitive functioning. We work with patients that may have lost these functions due to injury, trauma, disease or side effects from medical treatments.

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